Anger Management Journal

Anger is often referred to as a secondary emotion. It’s thought that we subconsciously shift into anger to protect ourselves from more vulnerable, uncomfortable emotions such as fear and sadness.

Whereas anger provides us with a surge of energy and can help us feel powerful, fear and sadness are more difficult for us to sit with and express.

Introducing our CBT-Based Anger Management Worksheet Digital Journal: Take control of your anger and transform your life with this comprehensive and easy-to-use digital journal. Designed with evidence-based Cognitive Behavioral Therapy (CBT) techniques, our journal empowers you to understand, manage, and overcome your anger effectively.